Awaken your Eighth Sense, Teacher and therapist training workshop

Learn how to use 8 evidence-based keys to teaching yoga to build interoceptive awareness. This course outlines what we know about Interoception and how yoga can help improve emotional regulation, social skills, body awareness and recovery. Learn how to teach Interoceptive awareness through yoga and experience a practical 1 hour sample yoga practice that can be customised to suit teaching for kids to adult learners across a variety of clinical and educational settings.

Once you sign up and complete your purchase, you will receive instant access to the online course, that can be completed at your own pace, repeating it as many times as you like!

In this training and practical session, Occupational Therapist Sarita Sloane  presents:

• current research into why we would want to bring Interoception into our therapy for clients in a variety of fields
• why is there such a BUZZ on Interoception
•  what this sensory system is and how it works in the body and brain
• The most powerful neuroscience, evidence-based ways to develop interoception
• an introduction to evidence-based Interoception programs
• AND share an introductory practice of Interoception-enriched yoga, for you to taste how to highlight the development of interoceptive awareness in yoga practices for yourself or with your clients
• recording of the original live Question and answer session

Format:

• Introduction and background:30mins (presentation)
• Yoga practice: 60minutes Yoga Practice
• Journalling or reflection break:10mins
• Reflection on practice and explicit interoception yoga teaching methods and question time: 30mins (includes original live interaction and several case study examples)