Yoga is the best way to learn to Breathe, Relax, Build strength and Bond with your Baby
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Pregnancy is a unique and challenging time for women...
Congratulations! Your beautiful baby is here , and they are growing and your body is changing. Your emotions can take quite a rollercoaster as your hormones fluctuate and you come to terms with this new experience of becoming a mother in your own way.
Along with the joy, excitement and love, you might be feeling stiff and sore, lethargic or tired all the time and like you need to have a good stretch! You also might be feeling anxious about giving birth? Unsure about all the changes that this baby will bring into your family and life?
Maybe you are unsure about what type of exercise is safe throughout pregnancy and at the different stages of growth?
Well you are not alone, Mama! Luckily, there are tools and beautiful ways you can strengthen your body, mind and spirit to meet the growth of motherhood from a place of calm, connection and confidence!
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It’s Time To Love Yourself and your Baby with Om Mama Yoga
With the time tested tools and practices of yoga, breathing and mindfulness, you can be a yummy mummy and approach birth with calm, courage and confidence!
INTRODUCING...
The Om Mama Yoga, Comprehensive Pregnancy Yoga Program
CONNECT WITHĀ Your Body and Baby
Learn how toĀ nourish your prenatal body and bond with your baby. Prepare for an active, conscious birth and take time for empowering connection with your birth support partners.
- Clear your mind with breathing and meditation
- Connect with your body through feminine, flowing, safe yoga
- Create a positive vision for your birth journey
Itā€™s time to nurture yourself like never before.
Introduction
Sarita (Nemone) welcomes you into this practice and outlines the content of this course andĀ shares key guidelines for safely practicing yoga during pregnancy.Ā
Pranayama Breathing for life
Learn and practice nourishing breathing meditations to restore your energy and prepare your mind and body. Create space and calm.
Gentle Awakening
This is a 20 minute feminine, slow flow sequence of postures to awaken the energy and warm up your spine, hips and heart and is practiced seated and on hands and knees. these flows are also perfect for during early labour, to relax and open to the birthing energy.
Prenatal Sun Salutations and strengthening flows
Develop strength and energy, toning and increasing dynamic stability through these yoga postures and sun salute sequences adapted for pregnancy.
Deep stretches, guided relaxation
We have two more modules that includes: Seated deep streches to increase flexibility and open the pelvic area, ease tension in the key areas. Guided whole body relaxation and resting poses and baby bonding meditation- connect within and visualise your compelling future...
Partner yoga, massage and active birth preparation
There are 4 more modules designed to guide a loving and empowering connection with birth partners including:
- partner yoga
- massage for labour and relaxation
- active birth posture practices
BONUS: standing, grounding outdoor yoga in nature
I'M TAYLOR.
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
